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Definition
of Terms
Water:
A
clear, colorless, and tasteless liquid, H 2 0, essential for most plant and
animal life and the most widely used of all solvents.
This is one of the necessary foods for animal and vegetable life.
It is the only natural drink which nourishes and heals.
90% of our blood is made up of water.
Cow
Milk:
A
whitish liquid containing proteins, fats, lactose, and various vitamins and
minerals that is produced by the mammary glands of mature female cattle after
they have given birth and serves as nourishment for their young.
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Nutrition fact
example for a Semi-skimmed ultrapasteurized milk addede with A and D3
vitamins
|
|
Serving
size 8.45 fl oz
Serving
per container 4 |
|
Amount per serving |
| Calories |
Fat calories 30 |
| |
% Daily value* |
| Total Fat |
3,8 g |
|
Saturated |
2 g |
| Cholesterol |
15 mg |
| Total Carbohydrate Total |
12 g |
|
Sugar (lactose) |
12 g |
| Protein |
7 g |
| Sodium |
95 mg |
|
Calcium
35 %
Vitamine
A 15 % |
Phosphorus
20%
Vitamine
D3 15 % |
| * According to
Daily Nutritional Intake recommendations for nutrients consumption of
adults. Its value can be higher or
lower depending on personal needs. |
Artichoke:
A
Mediterranean thistelike plant in the composite family, having pinnately
divided leaves and large discoid heads of bluish flowers.
It has great nutritional value in the healing of liver chronic
disases.
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Nutrients
per 100 grams of artichoke.
|
|
Proteins
(g)
|
2.59
|
|
Fat
(g)
|
6.72
|
|
Vitamin
A (U.I.)
|
270
|
|
Calcium
(mg)
|
50
|
|
Phosphorus
(mg)
|
90
|
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Iron
(mg)
|
0.5
|
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Calories
(cal)
|
38
|
Chickpeas:
An
annual Asian plant in the pea family, widely cultivated for the edible seeds
in its short inflated pods.
Oatmeal:
Any
of various grasses of the genus Avena,
especially A. sativa, widely
cultivated for its edible grains.
Meal
made from oats; rolled or ground oats
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Nutrition
Fact
Serving
size: 22g (2 spoons) |
| Nutrients
per serving |
|
90
Calories |
Fat
calories 18 |
|
%
daily value* |
| Fat
2 g |
3
% |
| Cholesterol
0 mg |
0
% |
| Sodium
1 mg |
0
% |
| Carbohydrates
15 g |
5
% |
|
Dietary
fiber 2 g |
|
|
Soluble
fiber 1 g |
|
|
Insoluble
fiber 1 g |
|
|
Protein 3 g
* The percentage of
this dietary value is base on 2000 calories per day. |
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