|
|
|||
|
|
|||
|
Return to Index Efficient way to normalize blood pressure Iodine Deficiency The Biggest Health Threat Today Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem ... Iodine Deficiency The Biggest Health Threat Today Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem ... Low Blood Pressure and Hypotension Low blood pressure, medical term hypotension is generally defined as that which is below normal and relative to the individual with things taken into ... |
Walking is the Best ExerciseBy: Marilyn PokorneyRunning, jogging, weight lifting, calesthenics. These are all good for keeping in shape but walking is still the most simple, and effective, of all exercises to lose weight and stay in shape and maintain good health. Approximately 67 million Americans of all ages walk for exercise regularly. Walking can be done with friends or alone. And it can be performed outside or inside. Walking helps the metabolic system to control weight, regulate blood sugar, and cholesterol levels. A brisk walk burns up to 100 calories per mile. Walking is an aerobic exercise meaning that it uses oxygen. A brisk walk increases oxygen intake to the blood, strengthens the heart, improves circulation and lowers blood pressure. For people with poor circulation in the arms and legs, walking can help to increase the size and improve the efficiency of the tiny blood vessels that supply blood to the cells. Walking slows development of all forms of arthritis, degenerative joint disease, stops loss of bone mass in osteoporosis, and tones the muscles. Walking helps recovery from back pain. For women walking reduces premenstrual and pain during periods. Regular walking also relieves and prevents constipation. Psychologically, walking generates an overall feeling of well-being because it produces endorphins, a natural tranquilizer. This aids in relief of depression, anxiety, and stress. To get the most benefit from walking, 30 minutes of walking must be done at a brisk pace without stopping. Gradually increase time to 40 to 60 minutes for each session. Always stretch muscles and warm up before walking. Wear walking or running shoes that fit snugly but not too tight, support the arch and lift the heel slightly. Replace your walking shoes every 6 months or 600 miles, whichever comes first. In hot, cold and inclement weather consider getting a treadmill for walking indoors. For more information on walking and treadmills visit: http://www.apluswriting.net/health/bestwalking.htm Copyright: 2005 Marilyn Pokorney REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by:
Please leave the resource box intact with an active link, and send a courtesy copy of the publication in which the article appears to: marilynp@nctc.net
Article Source: ArticleCity |
Return to Index Naturally Lower Blood Pressure The Psychology of Impotence Looking at the psychology of impotence is a little like taking a trip down the Amazon during the wet season. It's a subject fraught with hidden currents ... Iodine Deficiency The Biggest Health Threat Today Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem ... The Psychology of Impotence Looking at the psychology of impotence is a little like taking a trip down the Amazon during the wet season. It's a subject fraught with hidden currents ... |
|
|
|
|||
